Duro-Med Relax-a-Bac, Lumbar Back Support Cushion Pillow with Insert and Strap to Properly Align the Spine and Ease Lower Back Pain, Gray

Duro-Med Relax-a-Bac Lumbar Back Support Cushion Pillow with Insert and Strap Turn your favorite chair into a more ergonomically correct seating solution! This attractive lumbar support cushion gives you relief where you need it most – in the lower back. Whether you suffer from chronic back pain or just get fatigued after a long day, … Read more…

Inversion Tables Relieve Lower back pain

Inversion table are a outstanding way of lowering back pain. In fact the stress and also the pain can be reduced when inverted entirely. With this position one needs to lift up the head together with smoothly rotates their head from side to side. Never lift your head. Its crucial that you just perform exercises while being entirely inverted just when you are comfortable. Possibly you have spore muscles if the body is not really used to doing exercises. Then increase the intensity of your exercises, as you would do in any exercise regime such as gym, yoga exercises, aerobics, Pilates etc.

Read more…